Whether you’ve been away from massage therapy for a while or have recently recovered from an injury, getting back to regular massages can be challenging. In this article, I will provide tips and guidelines on how to safely get back to massage after a break.
Consult with Your Massage Therapist: Before resuming regular massages, it’s essential to consult with your massage therapist. Your therapist will evaluate your physical condition and recommend the appropriate massage techniques that suit your needs. They will also provide advice on the frequency and duration of massages you should consider.
Start with a Short Session: After an extended break from massage, it’s crucial to ease back into it gradually. Start with a short session of 30 minutes and assess how your body responds. You can increase the duration and frequency of your sessions once you feel comfortable.
Hydrate: Drinking plenty of water before and after your massage session is crucial to help your body recover and remove toxins. Hydrating will also help prevent muscle soreness and stiffness after your massage.
Use Heat Therapy: Before your massage session, consider using heat therapy to relax your muscles and improve circulation. A warm shower or bath, or using a heating pad can help relax your muscles and improve the effectiveness of your massage session.
Communicate with Your Therapist: During your massage, it’s essential to communicate with your therapist about any discomfort or pain you may feel. If the pressure is too intense, or you feel any pain, let your therapist know so they can adjust their techniques to suit your needs.
Take it Easy After Your Massage: After your massage session, take it easy for a while. Avoid strenuous activities or exercises that may cause muscle soreness. Instead, focus on light activities like walking, stretching, or yoga to help your body recover.
Getting back to regular massages after a break can be challenging, but with proper planning, it can be done safely and effectively. Following the tips and guidelines provided in this article, you can ease back into massage therapy and reap the benefits it provides.