deep tissue massage
Deep tissue massage aims to target all muscle layers, from the most superficial to the deepest. Deep tissue massage is a highly therapeutic and focused method that releases constraints in the deeper muscles and the underlying connective tissue. Although deep tissue massage can be given to the entire body, it can also be focused on particular spots.
Deep tissue massage is more than a “firm massage”. Instead of just relaxing the muscles, precise lengthening of the fascia, muscles and tendons has various advantages, including improved posture, quicker injury healing, and enhanced joint mobility.
Who is Deep Tissue Massage For?
Deep tissue massage is best for people suffering from:
- Chronic pain
- Limited mobility
- Injuries (e.g., whiplash, falls, and sports injuries)
- Muscle tension
- Postural problems
Benefits of Deep Tissue Massage
Deep tissue massage has been shown to reduce discomfort, break up scar tissue and adhesions, and enhance muscle function and range of motion. It is believed that strained muscles limit the flow of nutrients and oxygen, causing inflammation and the accumulation of toxins in the muscle tissue. A deep tissue massage may aid in releasing toxins from the muscles, easing tight muscles, and improving blood and oxygen circulation. It is advised to drink a lot of water after a deep tissue session to aid in the body’s removal of the numerous toxins that are released.
Relieves Pain
Deep tissue massage treatment can be used to treat fibromyalgia, stiff necks, plantar fasciitis, chronic lower back pain and many more.
Improves Posture
Deep tissue massage seeks to loosen up tight muscles, which improves mobility and range of motion. This improvement in mobility forces the posture to return to normal.
Enhances Flexibility
Deep tissue massage stimulates blood flow, which warms up the muscle. Because the tissue expands naturally in response to the heat, the tension inside the muscle is reduced and it leads to enhanced flexibility.
Relieves Stress
A deep tissue massage is a fantastic way to relieve stress. It is a terrific method to unplug and relax for a long time. Whether you’re stressed out at work or at home, a deep tissue massage can reduce cortisol levels and raise levels of the hormone oxytocin, which relaxes the body and has calming effects.
Lowers BP & Heart Rate
Deep tissue massage is known for reducing stress and tension. As a result, this has a positive impact on blood pressure.
Drinking enough water after a deep tissue massage is important to help the body remove waste released from the muscles. A deep tissue massage targets specific places; therefore, it may leave some areas uncomfortable for up to 24 hours following application. But once the time has passed, you will fully appreciate the therapeutic effects of the session.
If you want to treat your body to a soothing and relaxing deep massage performed by a certified professional, contact Magda today.