Massage

Back pain is something so many of us in Townsville live with—whether it’s from long hours at work, sport, or simply the daily demands of life. When that discomfort lingers, it can affect sleep, energy, and even mood. At Magda Clinic, I often hear the same question: “Should I try dry needling or remedial massage […]

If you’ve ever struggled with jaw pain, clicking, or tension around your temples, you’re not alone. Many people experience discomfort linked to TMJ (temporomandibular joint) issues. As someone who has worked closely with people seeking remedial massage, I know how frustrating this pain can be. The good news is that there are gentle self-massage techniques

As a trained remedial massage therapist here in Townsville, I know exactly how important it is to feel safe, supported, and relaxed during pregnancy. At Magda Clinic, I work with many expectant mums who are unsure whether massage is okay during pregnancy, especially during the early weeks. Let me walk you through how pregnancy massage

Introduction to Shoulder Knots What Are Shoulder Knots? Shoulder knots. If you’ve ever had one, you know exactly how annoying they can be. They feel like little lumps or tight bands in your muscles, especially around the upper back and shoulder blades. These “knots” are actually spots where muscle fibres have tightened up and failed

Running the Townsville Running Festival is a powerful personal achievement, but post-race recovery is where champions are made. The real difference between occasional runners and seasoned athletes lies in how effectively they treat their bodies after a demanding event. At the core of professional-level recovery is one of the most underrated tools: sports massage therapy.

Understanding Sinus Congestion and Pressure Sinus congestion and pressure can feel like carrying an invisible weight on your face. Whether it’s due to a cold, allergies, or sinus infection, dealing with blocked sinuses can be downright frustrating. Instead of relying solely on medications, many people turn to natural remedies like sinus massage for relief. But

Sciatica can be a literal pain in the butt—sometimes quite literally! If you’ve been dealing with that sharp, radiating pain that starts in your lower back and shoots down your leg, you know how disruptive it can be. The good news? Remedial massage might just be the relief you’ve been searching for. Understanding Sciatica What

The holiday season is here, and with it comes the age-old question: What’s the perfect Christmas gift? If you’re tired of gifting the same old socks, ties, and novelty mugs, it’s time to consider something truly thoughtful—a massage gift voucher from Magda Clinic. The Dilemma of Christmas Gifting The Annual Struggle of Finding the Right

Feet pain can be a total buzzkill, right? Whether it’s a sharp stab in the heel or a dull ache in the arch, it can throw off your entire day. The good news? There’s a solution that’s as therapeutic as it is effective: remedial massage. It’s not just about relaxation; it’s about getting to the

Poor circulation can impact nearly every system in the body, affecting energy levels, immunity, and even mood. If you’re experiencing issues with blood flow or lymphatic health, remedial massage could be the ideal solution. Let’s explore how remedial massage helps promote healthy blood and lymph circulation, enhancing wellness naturally. Understanding Blood and Lymph Circulation What