Blog About Massage

As a trained remedial massage therapist here in Townsville, I know exactly how important it is to feel safe, supported, and relaxed during pregnancy. At

Introduction to Shoulder Knots What Are Shoulder Knots? Shoulder knots. If you’ve ever had one, you know exactly how annoying they can be. They feel

Running the Townsville Running Festival is a powerful personal achievement, but post-race recovery is where champions are made. The real difference between occasional runners and

Understanding Sinus Congestion and Pressure Sinus congestion and pressure can feel like carrying an invisible weight on your face. Whether it’s due to a cold,

Sciatica can be a literal pain in the butt—sometimes quite literally! If you’ve been dealing with that sharp, radiating pain that starts in your lower

The holiday season is here, and with it comes the age-old question: What’s the perfect Christmas gift? If you’re tired of gifting the same old