Blog About Massage
Should You Try Dry Needling or Remedial Massage for Back Pain?
Back pain is something so many of us in Townsville live with—whether it’s from long hours at work, sport, or simply the daily demands of
Jaw Pain & TMJ Self-Massage You Can Do at Home
If you’ve ever struggled with jaw pain, clicking, or tension around your temples, you’re not alone. Many people experience discomfort linked to TMJ (temporomandibular joint)
Safe & Soothing Pregnancy Massage in Townsville – A Mum’s Trimester Guide
As a trained remedial massage therapist here in Townsville, I know exactly how important it is to feel safe, supported, and relaxed during pregnancy. At
Trigger-Point vs Remedial Massage for Shoulder Knots
Introduction to Shoulder Knots What Are Shoulder Knots? Shoulder knots. If you’ve ever had one, you know exactly how annoying they can be. They feel
Recover Like a Pro After the Townsville Running Festival
Running the Townsville Running Festival is a powerful personal achievement, but post-race recovery is where champions are made. The real difference between occasional runners and
Sinus Massage for Congestion and Pressure: Natural Relief Techniques
Understanding Sinus Congestion and Pressure Sinus congestion and pressure can feel like carrying an invisible weight on your face. Whether it’s due to a cold,