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Mother’s Day is a special occasion to honour and appreciate the love, care, and sacrifices that mothers make for their children. With Mother’s Day 2023 just around the corner on Sunday, 14th May, it’s time to start searching for the perfect gift to show your mom just how much she means to you. This year, […]

The journey of pregnancy is a miraculous and transformative experience, but it can also bring about physical and emotional challenges. One effective way to alleviate these stressors is through pregnancy massage. In this comprehensive guide, we will explore the numerous benefits of pregnancy massage for expecting mothers, including improved circulation, reduced stress, and pain relief.

At some point in our lives, we have all experienced pain, discomfort or stiffness in our muscles, whether it is from a sudden injury, overuse or even just poor posture. This is where taping and remedial massage therapy come in, two forms of therapy that can help alleviate these types of issues. In this article,

Remedial massage is a type of therapeutic massage that involves the manipulation of soft tissues in the body to promote healing, pain relief, and relaxation. If you’re considering remedial massage, you may have some questions about what it is, how it works, and what the benefits are. In this article, we answer 20 frequently asked

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat various ailments and conditions. This therapy involves the use of small cups that are placed on the skin and then suctioned, creating a vacuum that pulls the skin and underlying tissues into the cup. This process can help

Headaches are one of the most common health issues that people face, and they can range from mild to severe. Many people turn to over-the-counter pain medications to manage their headaches, but these medications come with their own set of side effects and are not always effective. If you are looking for a natural and

Whether you’ve been away from massage therapy for a while or have recently recovered from an injury, getting back to regular massages can be challenging. In this article, I will provide tips and guidelines on how to safely get back to massage after a break. Consult with Your Massage Therapist: Before resuming regular massages, it’s

Physical therapy plays a crucial role in healing and rehabilitation after an injury, surgery, or chronic pain. The choice between a massage therapist and a physiotherapist can be a difficult one, as both professions might offer similar services. However, there are key differences that you need to understand before making a decision. What is a

Stress and anxiety are common problems in today’s fast-paced world. Many people turn to different forms of therapy to manage their stress levels, and one such therapy that has gained popularity in recent times is remedial massage. Remedial massage is a therapeutic massage that aims to treat specific health conditions, including stress and anxiety. In

Remedial massage is an effective form of therapy that can help alleviate pain, reduce stress, and improve flexibility. Whether you’re an athlete, an office worker, or someone who simply enjoys an active lifestyle, regular remedial massage sessions can have a number of health benefits. But the question is, how often should you have remedial massage