Taping is a technique where Kinesio Tape is used. There are tapes in different sizes used for different body parts. When applied, the tape decompresses the tissue below the skin, which improves blood and lymphatic flow and improves the slide and glide between the tissue’s layers. Taping can be used for inflammation and bruising, joint pain, muscle pain or cramping and poor posture.
The tape is applied on clean and dry skin and it is cut to different shapes depending on the body parts.
Kinesio Tape can be used during pregnancy as well, to support the belly weight, and helps with back pain.
The tape can last from 2 to 5 days on the skin.
Some people can be allergic to tapes so please observe your skin’s reaction.