Sports massage

Sports Massage is recommended for those who play a sport regularly. The massage can be provided either before or after the activity. The Sports Massage performed before the event helps to increase blood circulation and flexibility and warms up the muscles. Pre-event massage would also help to avoid injuries and stimulates muscles to perform hard effort.

Pre-event Sports Massage is vigorous.

Post-event massage after intense competition or training helps with faster recovery, prevents extensive soreness and fatigue and releases tight muscles. Post-event massage is much slower than pre-event massage and allows the body to “calm down” and start the recovery process.