A Better Way to Relax
There is an increasing trend of people looking for ways to improve their well-being. Wellness is about more than just physical health. It’s also about mental and emotional health.
Massage is a wellness technique that has been proven to do wonders for the body and mind. Massage and other relaxation techniques are perfect for improving your mental and emotional well-being.
Here at Magda Clinic, we are committed to providing you with the best quality massage therapy.
Massage and Well-Being
Who doesn’t love a relaxation massage? They feel fantastic, but have you ever wondered why that is? Massages work by increasing the endorphins in your body. Endorphins are chemicals that are produced by your nervous system to help with stress, elevate your mood, and act as pain relievers. That’s what makes massages such relaxing experiences that also improve your overall health and wellness.
So next time you’re stressed out, consider getting a massage. It’s a way to maintain your health, not just a fun trip to the massage place.
1. How Massage Helps you Relax
Massage increases the body’s temperature by applying friction against the skin. Increased friction stimulates the increase of vasodilation—the widening of blood cells. The widening of blood cells allows more blood to be passed through muscles, which increases temperature and blood flow.
This increases deep relaxation in the body, which slows breathing and decreases heart rate. The physiological effect results in a deep relaxation response from which one can gain energy for future tasks.
A relaxing massage not only helps you feel good, but it can also help to decrease the cortisol hormone levels in your body. When our bodies are tense and under stress, they produce unhealthy levels of the well-known stress hormone cortisol. Cortisol can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body so we can enter recovery mode.
2. How Massage Helps your Body Heal Faster
No one can deny the curative power of getting massages. Massage improves blood circulation, which is key for healing damaged tissue and rehydrating discs. By delivering oxygen and nutrients more efficiently to muscles and other soft tissue, better blood circulation helps the body heal itself more quickly.
It also helps increase blood flow to the area, which helps reduce swelling and decrease healing time. This is why many people turn to massage as a way to treat their injuries or for general health purposes.
This is beneficial for everyday wear and tear as well as helping to decrease healing time for athletes or other people with active lifestyles. Additionally, better blood circulation can help ease back pain by rehydrating discs more effectively – which is why massage may be beneficial for those suffering from back pain.
3. How Massage Helps Manage Stress and Anxiety
A relaxing time in a massage clinic is a great way to unwind and de-stress. We can’t avoid stress entirely, and stress and anxiety are the most common mental health concerns in the entire world. They are not just bad for our mental health; they can also cause physical problems.
Massage has been shown to potentially help with anxiety, and full body massages can also help reduce stress and allow us to recenter our minds. This is due in part to the increase in serotonin and decrease in cortisol levels experienced during the massage.
Cortisol is the body’s natural response to stress, and when levels are lowered, our minds and bodies can calm down. This can help clear our minds and give us a break from anxiety.
Lastly, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments.
4. How Massage Helps Boost the Immune System
The benefits of massage are wide-ranging and long-lasting, from improved blood circulation to the release of natural painkillers, to an improvement in lymphocyte counts.
People who get massages regularly experience a significant increase in lymphocytes. The lymphocytes are cells that fight illness and respond to foreign substances. A decrease in lymphocytes would lead to trouble fighting illness and exposure to substances harmful to the body.
Massage is a relaxing activity and can help flush toxins, reduce stress, and give you all the benefits of a full-body massage experience. Whether you’re an athlete or just trying to live a healthier lifestyle, a full-body massage may be able to help. So, if you’re looking for ways to relax and improve your health, consider adding massage to your self-care routine.
Let us fulfil your massage needs with appropriate techniques
Magda Clinic understands that it can be overwhelming when you have so many options, and you’re not sure what the right choice is. We will advise you of the best treatment for your circumstances.
Having provided massage services to over 3000 patients, I can confidently say that I offer the most comprehensive range of techniques to suit all your massage needs. Get rid of your pain or increase flexibility, and improve your core strength. Say goodbye to stress, anxiety, and depression.
Improve Your Well-being with Us
Magda Clinic is a massage clinic that offers you a variety of treatments and therapies to help you feel your best.
I am always on the lookout for new ways to improve your well-being. This includes my integrative approach to treatment that uses a range of evidence-based modalities.
I am here to help with all your needs – I can recommend treatments, provide them, and more.
I provide high-quality, ethical, and affordable treatments that will make you feel good about yourself again. To book your appointment now, all you have to do is contact me today!