Trigger-Point vs Remedial Massage for Shoulder Knots
Introduction to Shoulder Knots What Are Shoulder Knots? Shoulder knots. If you’ve ever had one, you know exactly how annoying they can be. They feel like little lumps or tight bands in your muscles, especially around the upper back and shoulder blades. These “knots” are actually spots where muscle fibres have tightened up and failed […]
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